What is a normal blood pressure
Mushrooms and the management of blood pressure.
This site uses affiliate links.
A systolic pressure of 120mmHg and a diastolic pressure of 80mmHg are regarded as normal
Introduction
What is a normal blood pressure
Mushrooms and the management of blood pressure.
Blood pressure is the force of blood against your blood vessels and it depends upon the force at which your heart pumps blood and the resistance to blood by your blood vessels. And when there is increased blood volume, increased cardiac output, or increased resistance to your blood by vessels, your blood pressure rises, which is called Hypertension.
WHAT ARE TYPES OF BLOOD PRESSURE?
The types of blood pressure depend upon how you classify it, being two types in general. Systolic blood pressure refers to the pressure inside your arteries when your heart is pumping, and diastolic pressure is the pressure inside your arteries when your heart is resting between beats. When your arteries are healthy and dilated, blood flows easily and your heart doesn’t have to work too hard. But when your arteries are too narrow or stiff, blood pressure rises, the heart gets overworked, and arteries can become damaged.
On the other hand, you can also classify blood pressure according to the measurement range. By WHO criteria, a systolic pressure of 120mmHg and a diastolic pressure of 80mmHg are regarded as normal. Below this range is named hypotension (low blood pressure), and above this range is called hypertension (high blood pressure). A blood pressure of 90/130 mmHg is regarded as stage 1 hypertension and 90/140 mmHg or above is regarded as stage 2 hypertension.
MANAGEMENT OF HYPERTENSION:
WHAT ARE THE SIGNS AND SYMPTOMS OF HYPERTENSION AND HYPOTENSION?
There may be no significant signs or symptoms of hypertension, but it is a primary risk factor of cardiovascular diseases, stroke, heart failure, myocardial infarction, and aneurysm. Thus, getting to know your blood pressure and keeping it in control is a basic necessity.
Hypertension does not usually cause signs or symptoms until it reaches extremely high levels in many people, so the key to health is regular blood pressure measurement.
The common symptoms that you may experience are headaches, shortness of breath, and nosebleeds. However, these symptoms are not common and usually occur when your blood pressure spikes much higher.
HOW TO DIAGNOSE AND WHAT ARE DIAGNOSTIC CRITERIA?
Blood pressure is the easiest to measure parameter in medical science, as you can just measure it at home via a stethoscope and a sphygmomanometer, or you can get an automated digital sphygmomanometer from the store and it’ll do everything itself.
By WHO criteria, blood pressure of 130/90mmHg is regarded as stage 1 hypertension and 140/90 mmHg or above is regarded as stage 2 hypertension.
WHAT ARE THE CAUSES OF HYPERTENSION?
What is a normal blood pressure
High blood pressure usually develops over time and elderly people get hypertension more than young individuals. It can occur due to unhealthy choices, a sedentary lifestyle, consuming more salt, or eating junk and ultra-processed foods. Certain health conditions like diabetes, obesity, or pregnancy also make one more at risk of developing hypertension.
RISK FACTORS OF HYPERTENSION:
High blood pressure has many risk factors such as age (elderly people), race (women are more at risk), family history, obesity, lack of physical activity, tobacco usage, too much salt intake, stress, and certain health conditions (kidney disease, diabetes, sleep apnea, etc.)
Changing lifestyle habits help reduce elevated blood pressure, and this is something that can be completed in one’s control or modifiable. Lifestyle improvement is one of the tops recommended health factors in the management of blood pressure.
Lifestyle Changes:
Lifestyle changes and diet plan is the first line and preferred approach to hypertension, such as,
● Regular Physical Exercise
● Stress Reduction (Meditation, Prayer, Yoga)
● Avoid Smoking or Alcohol Intake
● Eating more fruit and vegetables and less fat
● Low Salt Intake
● Weight Loss
● Avoid Junk and Ultra Processed foods.
Medication:
In case your hypertension does not get under control by lifestyle and dietary changes, you are prescribed antihypertensive drugs that may include,
● Calcium Channel Blockers
● Beta-Blockers
● Diuretics
● Vasodilators
● Angiotensin-Converting Enzyme (ACE) inhibitors.
● Angiotensin Receptor Blockers (ARBs)
Role of Mushrooms in Blood Pressure Management:
High blood pressure can be maintained within the recommended limits by following a proper diet. Mushrooms constitute a major portion of diet when it comes to cardiovascular health including heart and vessels related issues. Mushroom help lowers the elevated amount of cholesterol in the body which can be dangerous as it build-up in the vascular, making them resistant to expand. Increase vascular resistance is the cause of hypertension which increases your danger of coronary illness and stroke. Oyster mushrooms have been displayed to assist with bringing down cholesterol normally and quickly.
Furthermore, mushrooms contain numerous antioxidant substances that shield your blood vessels from oxidative harm, which is the reason why they’re so healthful in regulating the overall integrity of vessels’ endothelium. Certain mushrooms have a documented benefit in the management of blood pressure.
SHIITAKE MUSHROOMS: These are considered as low calories diets while enriched in minerals and antioxidants. These are ideal foods for people trying to lose weight which is the major risk factor of hypertension.
PLEUROTUS OSTREATUS: It is enriched in Beta-glucan and antioxidants which are known to reduce inflammations in blood vessels. A unique amino acid known as ergothioneine is a potent anti-inflammatory agent present in oyster mushrooms in addition to Beta-glucan and antioxidants. All these agents help lower blood pressure.
CHAGA MUSHROOM: Chaga is full of phytochemicals that are rarely present in other herbs or mushrooms. Research studies have indicated the presence of specific polysaccharides and antioxidants in Chaga Mushroom that are connected to hypotensive effects.
MAITAKE MUSHROOM: Maitake Mushrooms have been indicated to act as a potential hypotensive agent. It helps lower blood pressure as well as maintaining the vasculature due to its antioxidant and anti-inflammatory properties.
REISHI MUSHROOM: Reishi’s mushrooms are common in Asia and North America. The immune-boosting potential of these mushrooms is due to antioxidants that also help lower blood pressure. Certain peptides in these mushrooms are useful in blood pressure medications.
REFERENCES:
[1] https://www.medicalnewstoday.com/articles/150109
[2] https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410
[3] https://www.webmd.com/hypertension-high-blood-pressure/default.htm
[4] https://www.cdc.gov/bloodpressure/about.htm
[5] https://www.semanticscholar.org/paper/Effects-of-Pleurotus-ostreatus-on-Blood-Pressure-of-Choudhury-Rahman/bb7fc5cf9c6247af0e41cc4fddeee10f034478ab
Home
TRIED EVERYTHING TO SHED THAT EXCESS WEIGHT (EXIPURE)
Sport and Health-oriented Smart Watch with
- Latest Generation Motion Tracking Sensor
- Heart Rate and Blood Pressure Monitor
- Sleep Monitor and Sedentary Reminder
- Activity Tracking (Steps, Calories, Distance)
- Multi Sports Detection and Analysis
- IP67 Certified Waterproof
- Notifications and Reminders (Calls, Messages, Facebook etc.)
- Crystal Clear High Definition Display
- Up to 10 Days of Battery Life
Mushrooms and the management of blood pressure.
