Can I Eat Raw?

Can I eat raw mushrooms?

That brown-coloured dome-shaped eatable stuff on your pizza can also be eaten raw and need not be cooked completely.

can I eat raw Yes! but only certain types it’s always good to check and double-check.

You got it right mushroom!

Mushrooms can be eaten in raw mushroom salad

The question?, can u eat raw mushrooms should probably be which mushrooms can I eat raw. It,s not very surprising to say that mushrooms belong to a group of fungi. Fungi are microorganisms that grow in wet and moist areas. And consume decaying substances. This article addresses some of the types of mushrooms you can eat without cooking, boiling, or simmering.

• Mushroom White/Button Mushrooms

This category of mushrooms is extremely safe to eat without cooking. It is mostly used in Thai dishes and some of the fine restaurants in Thailand often use them in their chef’s special dishes. It is also called a table mushroom. It is available either canned or in fresh vegetable shops and supermarkets across the world and also growers.

• Cremini mushrooms

This kind of mushroom is the light of every kitchen.  which can be eaten raw. It tastes amazing when merged raw mushroom salad. It is said that it is used for patients who suffer from cachexia ( sudden weight loss).

• Enoki

This long and thin white mushroom with a small bud is famous for being called a velvet shank. It is mostly used in Japanese cuisines and is used in almost all of their dishes. It tastes much better when eaten raw rather than when mixed with any other food.

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  Portobellos.

Agaricus Bisporus which is another name for portabellas is cultivated and grown in Europe. You can either have it directly or with any dips or sauce.

Top benefits of having raw mushrooms

If you have thought that raw mushrooms are not edible. You may be surprised to know that there are some very huge benefits of having mushrooms raw like:

Good antioxidants:

Mushrooms prevent free radical formation body as they are perfect antioxidants, which help in reducing the risk of many diseases including heart disease and cancer.

Low calories

You can now have a guilt-free diet by incorporating raw mushrooms into your diet. Raw mushrooms unusually have very low calories in them and are mostly used as diet food. If you are planning to lose some weight within some healthy limits then you should start munching some raw mushrooms right away.

Fiber-rich

If you are facing stomach and digestion issues then raw mushrooms are just perfect. They help regulate the digestive system and ease off constipation.

High protein content

If you consume raw mushrooms then know that you are taking a diet completely rich in proteins. It is a high source of vitamin E and will improve your hair, skin, and nails.

Final verdict

Mushrooms either eaten cooked or raw are very beneficial however, some people are severely allergic to mushrooms and their body reacts adversely. Therefore, it is always important to keep in mind about mushroom poisoning before having it.

There’s a few other things you should know about mushroom-like there full of good stuff check out  HERE

Simple rule if you are not sure it’s safe don’t eat it.