Top 10 High Protein Mushrooms

mushroom-calories

There are a lot of good quality healthy mushrooms out there these days and they are becoming more and more available all the time. This includes small micro mushroom farms and general grow at-home kits you can get on amazon. are from eBay. The main question is which mushrooms do you want to be eating for your specific needs?   Is this for diets health or just for a snack? There are so many ways we can enjoy the abundance of health benefits these organisms have to offer it’s just knowing where to start so let’s start with the basics and work from there.

     1. White Button Mushrooms

These can be got in your local store or supermarket there are about 15 calories in a cup of 70g of these mushrooms (Find out all the other Benefits Here)

     2.  Oyster mushrooms

Oyster Mushrooms can also be bought in the local store usually with a mixture of additional mushrooms these have around 28 calories per cup of 86g (More Info Here)

      3. Portobello

As above these can be located in quite a few places now and get used in all manner of recipes these days these have around 16 calories per cup of 70g (Get all the info you need here)

       4. Shiitake mushrooms

Now these contain a little more per cup of 100g has about 34 calories but as with all these mushrooms there are different benefits (so check them out here)

        5. enoki mushrooms

These wonderful mushrooms are high in fibre and have an abundance of wonderful vitamins. 37 calories per 100g (all the info you need is here)

So once you have your mushrooms what are you going to do with them?. well, this all depends on what type you buy and what you are trying to achieve if you are looking to produce a great meal then I would say take a look at this free to download the mushroom cookbook. If you are looking for more to the medicinal side of things then I would say check out this book the lost book of herbal remedies. If you would like to gain some tremendous knowledge and information then don’t miss this (fantastic fungi)

          6. beech mushrooms

beech mushrooms contain 35 calories for every 100 grams but also contain loads of protein(there’s loads more info here)

             7 Lions Main Mushroom

Now, this is one of the mushrooms everyone needs to learn about 35 Calories per 100 grams and some insane health benefits. (Check out this)