Is Turkey Tail Mushroom Edible?

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Ok for a natural immune boosting supplement try turkey tail Host Defence and if you would like to know more about the benefits of turkey tail then read on.

There are other ways to take turkey tail to help boost your health and fight of them pesky colds and things.

There are plenty of places to get turkey tail like amazon/ indigo /herbs /Etzy

but you also have the option to find your own as it grows on dead and dyeing trees.

and for an in-depth idea of what the mushroom can do for you and your family check out

The Lost Book of Herbal Remedies by Nicole Apelian, Claude Davis 

Turkey Tail mushrooms

Turkey Tail mushrooms are streaked, and multicolour fungi from the Polyporaceae family are commonly known by their botanical name Trametes Versicolor. These mushrooms grow on decomposing wood such as stumps, branches, and logs. That’s why turkey tail mushrooms are widely found in worldwide woodland forests.
The name of turkey tail mushrooms is inspired by the colourful tail of the turkey bird. Additionally, traditional Chinese herbalists liked to consume turkey tail mushrooms in the making of ancient medicines. These mushrooms are farmed in the lands of Europe, Asia, and North America in every season; however, peak season lies between fall and winter.
Turkey tail mushrooms have a disc-shaped appearance, and their size varies between 2 to 8 cm in diameter. These mushrooms grow in numerous overlapping layers and strips. The cap of the turkey tail mushroom is a yellow-brown, tinny structure with a smooth and silky texture. Concentric multihued rings are also visible on the turkey tail mushroom’s cap. It also has wavy edges that bear a sheath of tiny pores which numerous white spores on its underside.
The flavour of turkey tail mushrooms is chewy, earthy, and mild, with a hard, leathery, and rough texture. These mushrooms are often dried for days then their powder is utilized for making medicinal teas and supplements.

Is Turkey Tail Mushroom Edible?

Turkey tail mushrooms are highly edible and safe to use. Consuming turkey tail mushrooms is beneficial for health because they contain numerous nutrients that boost immunity, increase digestion and fight diseases.
The nutritional value of turkey tail mushrooms is similar to other mushrooms. However, they contain a high amount of vitamin B3 and D that prevents the body from getting ill and minimizes gut problems.
Turkey tail mushrooms also contain antioxidants in abundance. For instance, these mushrooms have phenols and flavonoids that reduce the inflammatory process of aging and joint disorders.

What are the Health Benefits of Turkey Tail Mushrooms?

Turkey tail mushrooms have plenty of health benefits that incremented their usage in the past few decades. Some of the top medical advantages of turkey tail mushroom are as follows:

• Heart Health, Lowers Cholesterol and:
  Blood Pressure:
• Improves Digestion and Leaky Gut:
• Reducing Inflammation, Autoimmune Diseases, and Chronic Inflammatory Diseases:

Forms Anticancer Agents

Turkey tail mushrooms have multiple immune-enhancing properties. The latter has proven to fight against various forms of cancer. Furthermore, turkey tail mushrooms are scientifically proven to use within cancer treatments.
One study suggests that turkey tail extract can produce standalone cure cancer alongside conventional chemotherapy treatments. These mushrooms carry polysaccharopeptide (PSP) and polysaccharide-K (PSK) compounds. Both PSP and PSK have particular kinds of chemicals that inhibit the development of tumor cells.
Turkey tail mushrooms fight against colon cancer due to the presence of PSP that prevents the migration of colon cancer cells to healthy gut tissues. Moreover, PSK present in turkey tail mushrooms is the active ingredient of supplements that cure colorectal and intestinal cancers.
Another report confirmed that the frequent usage of turkey tail mushrooms improves the count of cancer-fighting cells in breast and skin cancer. The latter is the most common cancer to target females in the US. The turkey tail mushroom’s cancer-fighting abilities make it one of the best medicinal foods.

Improves Gut Health

The imbalance of gut bacteria in the digestive tracts can cause various gastrointestinal diseases and reduces the body’s immune responses.
Turkey tail mushroom contains prebiotics that aids in the growth of good gut bacteria. Research suggests that daily consumption of 3600 mg PSP obtained from turkey tail mushrooms boosts the growth of good bacteria. Whereas PSP also suppressed the accumulation of Shigella and E. coli bacteria. The latter causes watery motions and vomiting in human beings.
The intake of turkey tail mushrooms also supports the growth of Lactobacillus and Bifidobacterium. These bacteria are associated with improved gut functions such as healthy bowel movements, lower cholesterol levels, and robust immune responses.

Prevents Obesity

Obesity is one of the leading health problems worldwide that causes cardiac diseases and life-threatening conditions. A compound named protein-bound beta-glucan (PGB) is present in turkey tail mushrooms, avoiding obesity. A study was done on rats eating a high-fat diet, but after consuming PGB, they didn’t gain weight. Many types of research are ongoing to determine the effects of PGB in humans. However, the positive results of PGB will aid a lot in weight loss therapies.

turkey tail mushrooms and cancer

Turkey tail supports the immune system and is sometimes used along side other cancer treatment

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also check out the video Fantastic Fungi you will be glad you did>

What are the Adverse Effects of Turkey Tail Mushroom?

Turkey tail mushrooms belong to a class of fungi. People with mold allergies or mushroom allergies should avoid using them.
Some people suffer from the autoimmune reaction after consuming the extract of turkey tail mushrooms that cause anaphylactic shock. The symptoms of anaphylactic shock must be treated urgently, or it can trigger life-threatening conditions.
Apart from allergic reactions, turkey tail mushrooms are not linked with any severe side effects. Some of the mild adverse effects of turkey tail mushroom are:
Ingestion or heartburn
Low bowels moments or constipation
Nausea and vomiting
Chest congestion or pain
Flu or cold-like symptoms
People having any known comorbidities or drug prescriptions must talk to their physician before using turkey tail supplements or extract.

The Bottom Line

The medicinal purposes of turkey tail mushrooms make them a vital ingredient in many homeopathic or herbal treatments. Due to their cancer-fighting capabilities, turkey tail mushrooms are becoming a choice of ingredients in many cuisines across the globe.

References
https://specialtyproduce.com/produce/Turkey_Tail_Mushrooms_17171.php
https://www.medicalnewstoday.com/articles/turkey-tail-mushroom
https://www.healthline.com/nutrition/turkey-tail-mushroom