Roasted lion’s mane mushroom recipes.

INTRODUCTION:

lion’s mane mushroom

Lion’s mane a top notch fungi./Mushroom

Lion’s mane mushrooms, also known in Latin as Hericium Erinaceus, are white, consumable mushrooms with flimsy, shaggy hair that somewhat look like a lion’s mane.

These are native to Europe, Asia, and North America, and are not cultivated in other parts of the world.

It is also known as Hedgehog Mushroom and belongs to a category of fungus known as Hydnoid fungi.

Lion’s mane mushroom has lengthy spines that originate from the main branch, projects outward, and give the appearance of a lion’s mane.

These mushrooms grow in late summer and late fall seasons on both alive or dead broad-leaf trees. They have for some time been utilized in customary Chinese medication, however have become progressively well known in the West for their culinary and therapeutic employments.

Recipes

• Lion’s Mane Mushroom Swiss Burger
• Lion’s Mane Mushrooms Fry:
• Mushroom Taco
• Lion’s Mane Crab cake
• Roast Lions Main

Home Grown Lions Main Mushroom.

Lions Main.

Well what a surprise, I had today when I tried this mushroom for the first time nothing like what I was expecting. Its a lot richer in taste slightly sweet than other mushrooms iv had, but a lot more meatier in texture. recon this one will go well in a nice curry .

Hericium erinaceus.

lion’s mane mushroom benefits

“Lion’s mane is an extremely encouraging normal solution for some parts of wellbeing including stomach related wellbeing, digestion, and cognition. Tragically, there are not very many investigations on people that would permit us to make any authoritative ends [about their benefits],” says Gary Soffer, MD, integrative medication doctor at Yale Medicine.
A significant number of the accompanying advantages have just been seen in different animals, which by and large is certifiably not a decent measurement for how humans will respond since the two have various digestion systems. Be that as it may, it shows lion’s mane has helpful potential, however more broad exploration in people is required.
Research studies have shown several benefits of lion’s mane mushrooms for the health of human being as it possesses antioxidants and anti-inflammatory agents as the main components. It also helps potentiate the immune mechanism of the body which combats health conditions and diseases.
It has been utilized for millennia as a restorative mushroom, particularly among customary Chinese medication professionals. In the same way, as other effectively helpful food sources, the lion’s mane mushroom has been known for quite a while in pieces of Asia to be extraordinary for different health conditions. Utilized in Japan for quite a long time and conceivably centuries, and comprehended to be very nearly a mysterious way of gaining nutrition.

COMPOSITION OF LION’S MUSHROOM:

Lion’s mane mushroom is a rich source of carbohydrates, proteins, low fats, and dietary fibres. It constitutes:
⦁ Minerals (calcium, potassium, zinc, iron, selenium)
⦁ Vitamins (vitamin B1, B12)
⦁ Essential amino acids
⦁ Soluble sugars (glucose, galactose, xylose, ribose, mannitol, arabitol, inositol and Trehalose)
⦁ Polysaccharides (Beta-glucans, Hericenones A-B, Erinacines A-I, Hericirine, and polyphenols)

TYPES OF LION’S MANE?

Lion’s mane mushrooms are decomposing fungi that grow on decomposing trees in Northern America and Canada. The three most common species of lion’s mane are:
⦁ Hericium erinaceous
⦁ Hericium Americium
⦁ Hericium Coralloides

Protein per 100 grams of dry mushrooms 22 grams.

Lion’s mane is a superfood packed with nutritional benefits.

• β-glucan polysaccharides.
• essential amino acids.
• carbohydrates.
• fibre.
• vitamins and minerals including the much needed Vitamin B12 largely remiss in vegan diets.
• antioxidants.
• anti-inflammatory properties.

Possible Benefits

benefits of lion’s mane mushroom

memory supplements

• Could Protect Against Dementia. 
• Helps Relieve Mild Symptoms of Depression and Anxiety.
• May Speed Recovery from Nervous System Injuries.
• Protects Against Ulcers in the Digestive Tract. 
• Reduces Heart Disease Risk. 
• Helps Manage Diabetes Symptoms.
• May Help Fight Cancer.

Lion’s mane mushroom contains a wide range of essential nutrients that are fundamental for the reparative properties of the body. It possesses antioxidants and anti-inflammatory agents as the main components which help potentiate the immune mechanism of the body and combats health conditions and diseases. Lion’s mane mushroom is a highly viable nootropic, giving enduring advantages to memory, concentration, cognition, learning, mood, and behavior. It helps in mental cognitive functions, improves the immune system, boosts the wound healing capacities of the body, helps fight the body against cancer, and relieves symptoms of depression and anxiety in patients with dementia. It is especially valuable in case you’re looking to receive the mind-boosting effects with negligible adverse effects. When utilized consistently for months, lion’s mane mushroom has been found to create critical enhancements in intellectual function which have a long-term benefit for the brain and cognition.  It helps assist with facilitating your manifestations of anxiety, depression, and uneasiness without creating any dependency.

IS LION’S MANE ADDICTIVE?

The appropriate response is no, Lions Mane Mushroom isn’t habit-forming, nor does it cause reliance. Lions Mane reduces depression, uneasiness and lifts the mindset by expanding BDNF (brain-derived neurotrophic factor) in the cerebrum. Its effects are gentle and inconspicuous, and it doesn’t create any sort of high. Lion’s mane mushroom has been shown to reduces the mild symptoms of depression, anxiety, and restlessness. It has no addictive effect unlike other anti-depressants or anti-psychotic drugs. However, it is recommended to take lion’s mane supplements before going to bed as it improves sleep along with combating anxiety disorders.

POSSIBLE SIDE EFFECTS OF LION’S MANE:

Little has been known about the side effects of lion’s mane mushroom. It is generally considered safe to consume as no adverse effects have been documented in research investigations. However, before consuming any herbal medications, you should consult your doctor to avoid the possible threatening effects. Some of the possible adverse effects of lion’s mane mushroom might include:

• Difficulty breathing
• Skin rashes
• Allergic reactions

Lions Mane Mushroom Recipes

Lion’s Mane Mushrooms Fry:

Ready in about: 10 minutes, Servings: 2
Ingredients
8 ounces lion’s mane mushrooms
1 tablespoon olive oil
½ tablespoon soy sauce
1 pinch salt, plus more to taste
1 tablespoon butter
¼ teaspoon garlic powder

Instructions
Remove the Mushrooms bottoms and then sliced them.
Heat the olive oil and butter in a medium skillet. Cook, occasionally stirring until the mushrooms are browned, about 2 minutes.
Allow another 2 to 3 minutes for the mushrooms to brown on the other side. Combine the garlic powder, soy sauce, and salt in a small bowl. Assess the seasoning and adjust as necessary. Serve as a side dish or, much better, with spicy mayonnaise on toasted bread.

Lion’s Mane Mushrooms Taco:

Ready in about: 20 minutes, Servings: 2
Ingredients
10 ounces lion’s mane mushrooms, thick pieces
Olive oil or butter
½ teaspoon ground cumin
½ teaspoon mild chili powder
½ lime, for
2 cloves garlic, minced
½ teaspoon minced jalapeño
Salt to taste

Instructions
Heat a pan and add the mushrooms, along with a generous teaspoon of salt.
Allow to cook for around 8-10 minutes, or until the mushrooms have released most of their water (lion’s mane have a high water content, so this is critical), tossing once or twice throughout cooking. Set to medium-high heat and add 1 tablespoon oil or butter. Allow 3-4 minutes per side or until the mushrooms begin to turn golden brown.
Add 1/2 tbsp more oil or butter, garlic, jalapeno, cumin, coriander, and chili powder just before removing heat. Toss everything together thoroughly and cook for a further 1-2 minutes. Toss in the lime juice one more time, then remove from the heat and set aside to serve.

Lion’s Mane Mushroom Swiss Burger

Ready in about: 20 minutes, Servings: 3

Ingredients
Your favourite bun or bread roll
1 medium Lion’s Mane mushroom
2 slices of Swiss cheese
3 Tsp. butter
Salt and Pepper
1 Vidalia onion

Instructions
Thinly slice the onion.
Sauté Onions in a skillet with 1 tbsp. Olive oil and 1 tbsp. Butter over medium flame until they reach the required level of caramelization.
From head to foot, cut the mushroom into 1/2-inch steaks (like broccoli).
Arrange mushrooms in a nonstock skillet over medium heat.
Cook mushrooms for 5 minutes and then flip to brown the other side. On the second side, cook for an additional 5 minutes. Season both sides with salt and pepper.
Add 1 tsp. Butter and spread it evenly over each mushroom.
Fry each side until golden. Take out of the pan.
Add 1 teaspoon of butter and toast the bread in the mushroom pan.
Cover the pan with a slice of Swiss cheese to melt the cheese.
Pile onions and mushrooms on your sandwich.

Ready in about: 20 minutes, Servings: 2

Ingredients:
8 oz (226 g) Lion’s mushroom
1/4 cup (32 g) finely diced onion
3/4 tsp old bay seasoning
1 tsp Dijon mustard
1 egg
1/2 cup (64 g) breadcrumbs
1 tbsp finely chopped parsley
1/4 tsp salt
1/4 tsp pepper
1 tbsp mayonnaise
1 tsp Worcestershire sauce
2-3 tbsp oil (for frying)
2 lemon wedges
1/4 cup (60 ml) mayonnaise
1/4 tbsp old bay seasoning
Instructions:
To shred mushrooms Cut them into tiny pieces using a kitchen knife.
In a large mixing bowl, combine egg, mayonnaise, onion, Worcestershire sauce, Dijon mustard, old bay seasoning, parsley, salt, and pepper.
Stir thoroughly.
Add the mushrooms and combine thoroughly. Mix the panko breadcrumbs. Stir—shape ingredients thoroughly into round, flat patties that are approximately 1/2 inch thick.
In a skillet over medium-high heat, heat the oil. Cook the Patties s for approximately 2-3 minutes on each side. Cook till the top is golden brown. Add garnish if desired. Serve and enjoy!

roasted lion’s mane mushroom recipe

Sherri-ed Shallots with Roasted Lion’s Mane Mushrooms:

Ready in about: 20 minutes, Servings: 2

Ingredients:
2 tablespoons extra-virgin olive oil
4 cups vertically sliced shallots
¼ teaspoon freshly ground black pepper
lion’s mane mushrooms (about 12 ounces)
1 tablespoon butter
1 tablespoon fresh thyme leaves
½ teaspoon salt
⅓ cup dry sherry
1 tablespoon sherry vinegar
1 tablespoon sliced fresh chives
Instructions:
Preheat oven to 425°.
In a pan, heat the oil over medium flame until bubbling. Swirl 1 tablespoon oil in the pan to coat. Sauté shallots, thyme, and 1/4 teaspoon salt, constantly stirring, for 4 minutes. Add sherry; cover, lower heat to low, and simmer for 10 minutes, or until the vegetables are very soft. Add vinegar and black pepper to taste. Remove from heat; maintain a warm temperature.
Over medium-high heat, heat a large ovenproof skillet. Swirl in the remaining 1 tablespoon oil to coat. Cook for 4 minutes, or until browned, adding mushrooms fuzzy side down. Turn mushrooms over and place 1 butter piece on top of each. Preheat oven to 425°F. Bake mushrooms for 5 minutes or until tender. Take the pan out of the oven and sprinkle with the remaining 1/4 teaspoon salt. Distribute approximately 1/2 cup shallot mixture evenly among four plates; top each serving with three mushrooms. Drizzle any remaining pan juices over individual portions. Sprinkle chives equally over the top.

FINAL TAKEAWAY:

Lion’s mane mushroom contains a wide range of essential nutrients that are fundamental for the reparative properties of the body. It possesses antioxidants and anti-inflammatory agents as the main components which help potentiate the immune mechanism of the body and combats health conditions and diseases. Lion’s mane mushroom is a highly viable nootropic, giving enduring advantages to memory, concentration, cognition, learning, mood, and behavior. It helps in mental cognitive functions, improves the immune system, boosts the wound healing capacities of the body, helps fight the body against cancer, and relieves symptoms of depression and anxiety in patients with dementia. It is especially valuable in case you’re looking to receive the mind-boosting effects with negligible adverse effects. When utilized consistently for months, lion’s mane mushroom has been found to create critical enhancements in intellectual function which have a long-term benefit for the brain and cognition. It helps assist with facilitating your manifestations of anxiety, depression, and uneasiness without creating any dependency.

REFERENCES:

[1] https://www.healthline.com/nutrition/lions-mane-mushroom#TOC_TITLE_HDR_12
[2] https://www.verywellmind.com/the-benefits-of-lions-mane-89474
[3] https://www.medicalnewstoday.com/articles/323400
[4] https://www.vagarights.com/is-lions-mane-addictive/

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