Birch Polypore mushrooms

Introduction
Birch Polypore mushrooms (Fomitopsis betulina, formerly Piptoporus betulinus) are potent medicinals with a long history of human use. This easily recognized mushroom is widespread anywhere birch trees are found and grow on them. People have used birch polypore mushrooms for a very long period; the first indications of their use go back 5,000 years.

There is much evidence to support the antibacterial, antiparasitic, antiviral, anti-inflammatory, anticancer, neuroprotective, and immunomodulating actions of this edible and medicinal polypore, which has undergone significant study.
Distinguishing Features
White to brownish fruiting bodies can be found in birch polypore’s. They appear every year from the dead or dying birches’ bark in the spring and summer. They continue over the winter and decay gradually, but once they become brown or black, they are no longer helpful. Birch polypore’s contrast with the complex, woody nature of most fungus conks by feeling soft, leathery, and inflated. Short, fatty stalks hold them to the tree. The flattened lower surface is surrounded by a rounded rim when the smooth upper surface folds over at the borders. They begin as a sub globose, then take on the shape of a “hoof,” and finally transform into an expanded flat bracket.

Nutritional Value of Birch Polypore

The piptamine substance found in this mushroom is thought to have antibacterial properties. It has been used to treat stomach issues and has anti-viral and anti-inflammatory properties. It can be a laxative if consumed in significant amounts, but because it is so bitter and unpleasant to eat, you may find it difficult to ingest enough to be a problem.

In addition to adding it to soups, sauces, and other dishes, many people also consume it as a tea made from fresh or dried mushrooms. It can also be made into a tincture. A great immune tonic can be made by gently simmering an extract in water for about an hour. This releases the polysaccharides that boost the immune system.
It is advised to consume 5–10g of decoded dried mushrooms (1 cup of tea) daily to maintain good health. Higher doses may be used for medical purposes.
Birch Polypore Benefits

Boosts the Immune System

Mushrooms like the birch polypore are an excellent place to start if you try to include immune-boosting foods in your wellness regimen. The birch polypore has a long history of use for boosting immunity, just like many other mushrooms.
The release of interleukin-8 (IL-8), a molecule that encourages the proliferation of immune cells, seems to be increased by birch polypore extract. The birch polypore can ultimately foster a robust immune system.

Soothes the Gut

Feeding your digestive system nutritionally is critical because it’s essential to overall wellness. The birch polypore mushroom has long been used as a herbal treatment for digestive issues. Regular bowel motions are encouraged, and it may even reduce stomach discomfort.

Deters Harmful Organisms

Birch polypore can prevent the growth of dangerous organisms in the gut and other parts of the body, in addition to promoting the health of your microbiome. More research is required to determine how birch polypore and other basidiomycetes mushrooms function in the body. Still, in laboratory settings, they may be able to inhibit or stop the growth of a variety of hazardous organisms.

Prevents Overactive Cell Proliferation

It might be challenging to stop the growth of dangerous cells once they start in the body. According to studies, the triterpenes found in the birch polypore mushroom may assist in preventing the development of these harmful cells.
Reduces Redness & Swelling

Birch polypore mushrooms encourage the body’s typical response to inflammation. The body’s immunological reaction may cause transient redness and swelling, but inflammation’s long-term impacts might have negative health consequences. When inflammation and redness are persistent, anti-inflammatory medications can be helpful.
Is Birch Polypore Edible?

Although birch polypore’s are not typically thought of as food-grade mushrooms, they have many uses. You can slice young polypore’s thinly, marinade them, then roast them. They can be used as a tea if chopped up and dried, although the flavour isn’t delicious. Long-term preservation can be achieved by dehydrating them (although exactly how long is unknown). They can be pulverized after being dehydrated and used for any meal you’re cooking. Once dry, keep in a cool, dark area.

Once more, birch polypore can be consumed in tea for the most straightforward approach to reap its benefits. By slicing them up, you may quickly dehydrate them by placing them on a rack or windowsill.

Uses Of Birch Polypore

⦁ Knife sharpener. It has been used in old barber shops to sharpen razor blades and give antifungal, antiseptic, and styptic touch.
⦁ It can hold flames for a long time as fuel to light the fire. Must have a piece when out camping!
⦁ as a base for mounting insects for collections
⦁ used as a cloth to polish metals
⦁ used as an ink blotters
⦁ today is been used in biotechnology

CONCLUSION
The birch polypore mushroom may improve digestion and strengthen the immune system. Additionally, it can stop the spread of destructive cells and hazardous organisms. Further, birch polypore mushrooms may be able to lessen generalized swelling and redness, providing a healthy response to inflammation.
The birch polypore mushroom has a variety of applications. It can be picked up in the wild (with the help of a professional), eaten dry and powdered, brewed as a tea, or used as a herbal extract.

References
https://www.ediblewildfood.com/birch-polypore.aspx
https://www.mycobee.org/post/healing-properties-of-birch-polypore
https://www.almostoffgrid.com/blogs/almost-off-grid/medicinal-mushrooms-turkey-tail-and-birch-polypore
https://practicalselfreliance.com/birch-polypore/
https://explore.globalhealing.com/birch-polypore/