Enoki Mushroom:

where do enoki mushrooms grow

Name: Enoki Mushroom
Origin: China, Japan, and Korea
Scientific Name: Flammulina velutipes
Taste: Mild, fruity taste
Shapes: Firm, white long and slender stems with small caps on top, the cap is 1/4 inch wide (60mm); stems about 3 to 4 inches long (7.5 to 10cm.)

enoki mushrooms calories

Calories: 24 Kcal./cup

Introduction:

Enoki mushrooms (Flammulina velutipes), commonly referred to as Enokitake mushrooms or Enokidake wild mushrooms, are indeed a lengthy, thin species of fungus common to China, Japanese, and Koreans with little caps solely on a single end. Jingu is the Chinese name for this fungus, whereas Koreans call it “paengi beoseot.” In Thailand, it’s also known as “Tram Vang” or “Kim Cham.”
Several different varieties of Enoki mushrooms are produced all over the globe, off-white, pale brown, and golden coloured mushrooms. The white type is commonly seen in stores, and it is frequently cultivated in containers, producing a bottled imprint at the base of the fungus cluster. The wild version has a longer stem and dark and also gold hues.

what do enoki mushrooms taste like

enoki mushrooms taste

Such fungi are commonly found in Asian dishes, such as stews, sauces, and similar. Because of the mild flavour of enoki, it absorbs whatever other components are used with it. Raw and canned enoki mushrooms are available. When choosing healthy Enoki mushrooms, look for a smooth texture and firm caps to avoid any signs of sliminess, which indicates that they’re beyond their prime. Enoki’s projected life, even when frozen, is short in comparison to other well-known Chinese mushrooms, thus it’s critical to use it as quickly as possible after purchase.
Throughout Asian heritage, medics have believed that Enoki has many of the same health benefits as some other Chinese mushrooms, including general immunological enhancement, anti-cancer properties, aiding with liver disorders, stomach difficulties, hyperlipidemia, hypertension, and anti-ageing. Enoki is commonly used in Asian herbal medicines and health supplements for cancer victims as well as general wellness. Enoki mushroom, which is low in carbohydrates and abundant in nutrients, has traditionally been a staple in Asian cuisine.

Looking to try enoki mushrooms then get them fresh by growing your own all you need is right here.

Grow kits for all types of mushrooms including enoki

Vitamin Content:

enoki mushrooms calories

Enoki shiitake, the same as most organic mushrooms, are low in calories. They’re a great provider of protein plus complex carbs. They’re almost fat- as well as sugar-free.

Consuming 65 grams of enoki mushroom offers:

enoki mushrooms nutrition

• 4.571 mg of Vitamin B3
• 0.878 mg of Vitamin B5
• 0.146 mg of Vitamin B1
• 0.13 mg of Vitamin B2
• 68 mg of Phosphorus
• 0.75 mg of Iron and 0.07 mg of Copper.

Are enoki mushrooms healthy

Health benefits of Enoki Mushroom:

Enoki mushroom benefits are a lot more than you think keep reading to find out a hole lot more.

Enoki contains enoki linolenic and enoki chitosan, whilst being high in dietary fibre. The fibre content of fresh enoki mushrooms is roughly two times that of broccoli. Enoki mushroom’s advantages include the ability to reduce excess weight in your stomach, manage blood sugar levels, and avoid gastrointestinal disorders thanks to linoleic acid, chitosan, and dietary fibre. The following are several well Enoki mushroom medical advantages:

Immune-Boosting Benefits:

Enoki mushrooms are high in antioxidants and give a plethora of nutrients. They’re high in thiamin, niacin, potash, riboflavin, nicotinic acid, calcium, zinc, iron, and manganese, and low in salt and nutritional cholesterol. The enoki’s immune-boosting qualities are bolstered by the amino acids valine, arginine, and ergothioneine. The enoki mushroom has been used in conventional Japanese and Chinese medicine for centuries as a restorative for liver illness, hyperlipidemia, stomach disorders, and hypertension due to its medical benefits.

Aids in the reduction of abdominal fat:

Enokitake mushrooms are a vegetarian resource of chained linoleic acid (CLA), which can help you lose weight. CLA with enokitake mushrooms provides the identical weight-loss benefits as CLA from beef. Linoleic acid, found in enoki mushrooms, aids in the reduction of belly fat. It is said to activate enzymes that aid in the burning of visceral fat. As a result, you’ll be able to lose weight in your stomach. As a result, adding enoki mushrooms to your meals can help you lose weight.

Sugar Levels Should Be Balanced:

Including extra fibre in your everyday diet has several benefits, including decreasing cholesterol values and shedding unnecessary pounds. Aside from it now, another advantage of dietary fibre would be that it helps to manage blood sugar levels. Improved glucose levels and regulation, results in far fewer sugars being deposited as fat, which promotes weight loss.
Enoki mushrooms are high in dietary fibre, which aids with blood glucose control. When blood sugar concentrations rise, insulin levels rise, signalling the body to accumulate fat. Fibre, on the other hand, may assist improve blood glucose concentrations by lowering the impact of sugar on insulin. To put it another way, it inhibits down the absorption of glucose. It also serves as a preventative step against type 2 diabetes.

Health Benefits of Enoki Mushroom

Prevent constipation and normalize bowel movements:

Enoki mushroom fibre aids in the normalization of bowel movements and the prevention of constipation. 300 grams of enokitake mushrooms provide 12 grams of dietary fibre, which in itself is 30 to 50 per cent of the regular fibre recommended by the National Institutes Of health for men and women aged 50 and under. People under the age of 51, on the other hand, require more fibre.
Inadequate fibre in your regular diet might cause constipation by disrupting typical bowel movements. Enokitake mushrooms are indeed a low-calorie resource of dietary fibre that can help you avoid constipation.

Promote intellectual development:

The enoki mushroom has a high number of amino acids, which may help to promote brain growth and remembering. The enoki mushroom has become crucial for maintaining children ‘s wellness and developing their intellect, as well as for extending the lives of the elderly and improving adult memory. It is recognized as a “fungus that promotes intellectual growth.”

enoki mushrooms near me

where to get enoki mushrooms

Enoki Mushrooms can be found in most high end supermarkets these days and specialised health food stores.

Other options are to grow your own or locate a local grower for the best options.

doing a general search on Google or Bing /Firefox usually shows the nearest location.

Reference:

https://pogogi.com/what-are-some-enoki-mushrooms-nutritional-and-health-benefits

https://www.foodsafetynews.com/2021/11/enoki-mushroom-recall-updated-for-a-sixth-time/

https://en.m.wikipedia.org/wiki/Enokitake

https://www.mushroomcouncil.com/varieties/enoki/

https://www.ostrommushrooms.com/varieties/enoki/how-they-grow